Macadamia
Raw
190 calories, 2.2 grams protein, 6.8 grams carbohydrate, and 18.4 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Macadamia provides 190 calories, 2.2 g protein, 6.8 g carbs, and 18.4 g fat per 1 serving · 28.35 g.
190
calories
Protein
2.2g
Carbs
6.8g
Fat
18.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.2 g |
| Total fat | 18.4 g |
| Total carbohydrate (by difference) | 6.8 g |
| Dietary fiber | 2.1 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 14.9 mg |
| Iron | 0.53 mg |
| Magnesium | 30.3 mg |
| Phosphorus | 59.1 mg |
| Potassium | 105.6 mg |
| Sodium | 0.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.13 mg |
| Manganese | 3.20 mg |
| Selenium | 9.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.4 mcg |
| Vitamin C | 9.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.27 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 33.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, macadamia nuts, raw
USDA FoodData Central Foundation Foods
Record 2515378 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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