Cashew
Raw
151 calories, 4.9 grams protein, 10.3 grams carbohydrate, and 11.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Cashew provides 151 calories, 4.9 g protein, 10.3 g carbs, and 11.0 g fat per 1 serving · 28.35 g.
151
calories
Protein
4.9g
Carbs
10.3g
Fat
11.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.9 g |
| Total fat | 11.0 g |
| Total carbohydrate (by difference) | 10.3 g |
| Dietary fiber | 1.2 g |
| Total sugars | 2.4 g |
| Minerals | |
| Calcium | 11.9 mg |
| Iron | 1.70 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 150.9 mg |
| Potassium | 181.0 mg |
| Sodium | 1.3 mg |
| Zinc | 1.44 mg |
| Copper | 0.63 mg |
| Manganese | 0.55 mg |
| Selenium | 5.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.9 mcg |
| Vitamin C | 9.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 6.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 32.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.7 mg |
Practical calorie guide
Calories by serving size
One oz of cashew (28.35 g) has 151 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 38 | 1.2 g | 2.6 g | 2.8 g |
| ½ serving | 14.17 g | 76 | 2.5 g | 5.1 g | 5.5 g |
| 1 serving | 28.35 g | 151 | 4.9 g | 10.3 g | 11.0 g |
| 2 servings | 56.7 g | 302 | 9.9 g | 20.6 g | 22.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, cashew nuts, raw
USDA FoodData Central Foundation Foods
Record 2515374 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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