Nuts and seeds
Brazil nut
One Basic Food with 1 source-backed nutrition variation. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 piece when applicable1 tbsp1 oz / 28 g1/4 cup100 g
Nutrition variations