Brazil nut
Raw
176 calories, 4.3 grams protein, 6.1 grams carbohydrate, and 16.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Brazil nut provides 176 calories, 4.3 g protein, 6.1 g carbs, and 16.3 g fat per 1 serving · 28.35 g.
176
calories
Protein
4.3g
Carbs
6.1g
Fat
16.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.3 g |
| Total fat | 16.3 g |
| Total carbohydrate (by difference) | 6.1 g |
| Dietary fiber | 1.7 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 47.6 mg |
| Iron | 0.70 mg |
| Magnesium | 99.6 mg |
| Phosphorus | 200.4 mg |
| Potassium | 168.0 mg |
| Sodium | 0.0 mg |
| Zinc | 1.08 mg |
| Copper | 0.49 mg |
| Manganese | 0.36 mg |
| Selenium | 79.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 17.3 mcg |
| Vitamin C | 9.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 33.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
Practical calorie guide
Calories by serving size
One oz of brazil nut (28.35 g) has 176 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 44 | 1.1 g | 1.5 g | 4.1 g |
| ½ serving | 14.17 g | 88 | 2.1 g | 3.1 g | 8.1 g |
| 1 serving | 28.35 g | 176 | 4.3 g | 6.1 g | 16.3 g |
| 2 servings | 56.7 g | 352 | 8.5 g | 12.3 g | 32.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, brazilnuts, raw
USDA FoodData Central Foundation Foods
Record 2515373 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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