SeedsBasic Food
African breadfruit seed
Dry or uncooked
Treculia africana
351 calories, 13.3 grams protein, 73.3 grams carbohydrate, and 1.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
351
calories
Protein
13.3g
Carbs
73.3g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.3 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 73.3 g |
| Dietary fiber | 2.4 g |
| Total sugars | 20.1 g |
| Minerals | |
| Calcium | 33.0 mg |
| Iron | 4.50 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 269.0 mg |
| Potassium | 540.0 mg |
| Sodium | 4.0 mg |
| Zinc | 4.27 mg |
| Copper | 1.10 mg |
| Manganese | 2.42 mg |
| Selenium | 7.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 11.0 mcg |
| Vitamin C | 25.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 49.4 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.50 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.89 mg |
| Vitamin B6 | 0.65 mg |
| Folate, DFE | 100.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 51.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African breadfruit, seed without hull, dried
West African Food Composition Table
Record 06_031 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.