African breadfruit seed
Dry or uncooked
Treculia africana
100 calories, 3.8 grams protein, 20.8 grams carbohydrate, and 0.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
African breadfruit seed provides 100 calories, 3.8 g protein, 20.8 g carbs, and 0.3 g fat per 1 serving · 28.35 g.
100
calories
Protein
3.8g
Carbs
20.8g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.8 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 0.7 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 1.28 mg |
| Magnesium | 12.5 mg |
| Phosphorus | 76.3 mg |
| Potassium | 153.1 mg |
| Sodium | 1.1 mg |
| Zinc | 1.21 mg |
| Copper | 0.31 mg |
| Manganese | 0.69 mg |
| Selenium | 2.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.1 mcg |
| Vitamin C | 7.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 14.0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 28.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
African breadfruit, seed without hull, dried
West African Food Composition Table
Record 06_031 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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