Grains and PseudograinsBasic Food
African rice
Dry or uncooked
Oryza glaberrima
352 calories, 7.4 grams protein, 77.7 grams carbohydrate, and 2.2 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
352
calories
Protein
7.4g
Carbs
77.7g
Fat
2.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 2.2 g |
| Total carbohydrate (by difference) | 77.7 g |
| Dietary fiber | 4.1 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 38.0 mg |
| Iron | 2.80 mg |
| Magnesium | 106.0 mg |
| Phosphorus | 294.0 mg |
| Potassium | 242.0 mg |
| Sodium | 2.0 mg |
| Zinc | 1.50 mg |
| Copper | 0.37 mg |
| Manganese | 2.97 mg |
| Selenium | 8.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.50 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice, red native, hulled, raw
West African Food Composition Table
Record 01_065 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.