Basic Food group
Grains and Pseudograins
Cereal grains and pseudograins. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
34 foods
Browse grains and pseudograins
Default calories are shown per 100 g
African rice
Complete nutrition
352cal
Amaranth
Complete nutrition
371cal
Barley
2 varieties
354cal
Barnyard millet
Complete nutrition
366cal
Black fonio
Complete nutrition
332cal
Browntop millet
Complete nutrition
338cal
Canary seed
Complete nutrition
399cal
Common buckwheat
Complete nutrition
343cal
Corn
4 varieties
73cal
Durum wheat
Complete nutrition
339cal
Einkorn
Complete nutrition
346cal
Emmer
Complete nutrition
349cal
Finger millet
Complete nutrition
321cal
Foxtail millet
Complete nutrition
347cal
Job's tears
Complete nutrition
360cal
Kañiwa
Complete nutrition
381cal
Khorasan wheat
Complete nutrition
348cal
Kodo millet
Complete nutrition
332cal
Little millet
Complete nutrition
346cal
Millet
8 specific foods
Oats
3 varieties
380cal
Pearl millet
Complete nutrition
348cal
Proso millet
Complete nutrition
378cal
Quinoa
Complete nutrition
368cal
Rice
6 varieties
351cal
Rye
Complete nutrition
338cal
Sorghum
Complete nutrition
329cal
Spelt
Complete nutrition
338cal
Tartary buckwheat
Complete nutrition
332cal
Teff
Complete nutrition
367cal
Triticale
Complete nutrition
336cal
Wheat
4 varieties
322cal
White fonio
Complete nutrition
334cal
Wild rice
Complete nutrition
359cal