Basic Food group
Grains and Pseudograins
Cereal grains and pseudograins. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
34 foods
Browse grains and pseudograins
Default calories are shown per serving
African rice
Complete nutrition
352cal / serving100 g
Amaranth
Complete nutrition
179cal / serving48.25 g
Barley
2 varieties
163cal / serving46 g
Barnyard millet
Complete nutrition
366cal / serving100 g
Black fonio
Complete nutrition
332cal / serving100 g
Browntop millet
Complete nutrition
338cal / serving100 g
Canary seed
Complete nutrition
399cal / serving100 g
Common buckwheat
Complete nutrition
146cal / serving42.5 g
Corn
4 varieties
77cal / serving105 g
Durum wheat
Complete nutrition
163cal / serving48 g
Einkorn
Complete nutrition
346cal / serving100 g
Emmer
Complete nutrition
349cal / serving100 g
Finger millet
Complete nutrition
321cal / serving100 g
Foxtail millet
Complete nutrition
347cal / serving100 g
Job's tears
Complete nutrition
360cal / serving100 g
Kañiwa
Complete nutrition
381cal / serving100 g
Khorasan wheat
Complete nutrition
348cal / serving100 g
Kodo millet
Complete nutrition
332cal / serving100 g
Little millet
Complete nutrition
346cal / serving100 g
Millet
8 specific foods
Oats
3 varieties
152cal / serving40 g
Pearl millet
Complete nutrition
348cal / serving100 g
Proso millet
Complete nutrition
378cal / serving100 g
Quinoa
Complete nutrition
156cal / serving42.5 g
Rice
6 varieties
162cal / serving46.25 g
Rye
Complete nutrition
143cal / serving42.25 g
Sorghum
Complete nutrition
158cal / serving48 g
Spelt
Complete nutrition
147cal / serving43.5 g
Tartary buckwheat
Complete nutrition
332cal / serving100 g
Teff
Complete nutrition
177cal / serving48.25 g
Triticale
Complete nutrition
161cal / serving48 g
Wheat
4 varieties
155cal / serving48 g
White fonio
Complete nutrition
334cal / serving100 g
Wild rice
Complete nutrition
359cal / serving100 g