Barley
Hulled barley · Dry or uncooked
163 calories, 5.7 grams protein, 33.8 grams carbohydrate, and 1.1 grams fat for 1 serving · 46 g.
Nutrition overview
1 serving · 46 g · Hulled barley · Dry or uncooked
Barley provides 163 calories, 5.7 g protein, 33.8 g carbs, and 1.1 g fat per 1 serving · 46 g.
163
calories
Protein
5.7g
Carbs
33.8g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.7 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 33.8 g |
| Dietary fiber | 8.0 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 15.2 mg |
| Iron | 1.66 mg |
| Magnesium | 61.2 mg |
| Phosphorus | 121.4 mg |
| Potassium | 207.9 mg |
| Sodium | 5.5 mg |
| Zinc | 1.27 mg |
| Copper | 0.23 mg |
| Manganese | 0.89 mg |
| Selenium | 17.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.12 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 8.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.0 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of barley (46 g) has 163 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 11.5 g | 41 | 1.4 g | 8.5 g | 0.3 g |
| ½ serving | 23 g | 81 | 2.9 g | 16.9 g | 0.5 g |
| 1 serving | 46 g | 163 | 5.7 g | 33.8 g | 1.1 g |
| 2 servings | 92 g | 326 | 11.5 g | 67.6 g | 2.1 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Hulled barley · Dry or uncooked | 1/4 cup dry · 46 g | 163 cal | 354 cal |
| Pearled barley · Dry or uncooked | 1/4 cup dry · 50 g | 176 cal | 352 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Barley, hulled
USDA FoodData Central SR Legacy
Record 170283 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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