Starchy vegetables, roots and tubersGrains and pseudograins
Corn
One Basic Food with 2 source-backed nutrition variations. Choose the description that matches what you have.
Also called: Maize
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1/4 cup dry1/2 cup cooked1 cup cooked100 g dry100 g cooked1 whole ear
Nutrition variations