Grains and PseudograinsBasic Food

Corn

Sweet corn, fresh · Raw

Nutrition overview

1 serving · 105 g · Sweet corn, fresh · Raw

Corn provides 77 calories, 2.9 g protein, 15.4 g carbs, and 1.7 g fat per 1 serving · 105 g.

calories

Protein

2.9g

Carbs

15.4g

Fat

1.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.9 g
Total fat	1.7 g
Total carbohydrate (by difference)	15.4 g
Dietary fiber	2.5 g
Total sugars	7.7 g
Minerals
Calcium	0.7 mg
Iron	0.41 mg
Magnesium	27.0 mg
Phosphorus	79.2 mg
Potassium	248.9 mg
Sodium	0.0 mg
Zinc	0.58 mg
Copper	0.06 mg
Manganese	0.20 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	1.67 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.16 mg
Folate, DFE	16.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.8 mg

Practical calorie guide

One ear of corn (105 g) has 77 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	26.25 g	19	0.7 g	3.9 g	0.4 g
½ serving	52.5 g	38	1.5 g	7.7 g	0.9 g
1 serving	105 g	77	2.9 g	15.4 g	1.7 g
2 servings	210 g	153	5.9 g	30.8 g	3.4 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Sweet corn, fresh · Raw	1 ear · 105 g	77 cal	73 cal
Air-popped popcorn, plain · As sold	1 oz · 28.35 g	108 cal	382 cal
Dry corn kernels · Dry or uncooked	1/4 cup dry · 41.5 g	147 cal	354 cal
Popcorn kernels · Dry or uncooked	1/4 cup kernels · 48.25 g	181 cal	375 cal
Sweet corn, fresh · Cooked (no added fat)	1 cup · 165 g	142 cal	86 cal

Nutrition records and methodology

Primary calorie record

Corn, sweet, yellow and white kernels, fresh, raw

USDA FoodData Central Foundation Foods

Record 2710826 · 98% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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