Quinoa
Dry or uncooked
156 calories, 6.0 grams protein, 27.3 grams carbohydrate, and 2.6 grams fat for 1 serving · 42.5 g.
Nutrition overview
1 serving · 42.5 g · Dry or uncooked
Quinoa provides 156 calories, 6.0 g protein, 27.3 g carbs, and 2.6 g fat per 1 serving · 42.5 g.
156
calories
Protein
6.0g
Carbs
27.3g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.0 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 27.3 g |
| Dietary fiber | 3.0 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 1.94 mg |
| Magnesium | 83.7 mg |
| Phosphorus | 194.2 mg |
| Potassium | 239.3 mg |
| Sodium | 2.1 mg |
| Zinc | 1.32 mg |
| Copper | 0.25 mg |
| Manganese | 0.86 mg |
| Selenium | 3.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 78.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 29.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Quinoa, uncooked
USDA FoodData Central SR Legacy
Record 168874 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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