Avocado
Raw
240 calories, 3.0 grams protein, 12.8 grams carbohydrate, and 22.0 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Avocado provides 240 calories, 3.0 g protein, 12.8 g carbs, and 22.0 g fat per 1 serving · 150 g.
240
calories
Protein
3.0g
Carbs
12.8g
Fat
22.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 22.0 g |
| Total carbohydrate (by difference) | 12.8 g |
| Dietary fiber | 10.1 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 18.0 mg |
| Iron | 0.83 mg |
| Magnesium | 43.5 mg |
| Phosphorus | 78.0 mg |
| Potassium | 727.5 mg |
| Sodium | 10.5 mg |
| Zinc | 0.96 mg |
| Copper | 0.29 mg |
| Manganese | 0.22 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 10.5 mcg |
| Vitamin C | 15.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin K1 (phylloquinone) | 31.5 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.39 mg |
| Folate, DFE | 121.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Avocado, raw
USDA FoodData Central FNDDS 2021-2023
Record 2709223 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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