Blueberry
Raw
86 calories, 1.1 grams protein, 21.9 grams carbohydrate, and 0.5 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Blueberry provides 86 calories, 1.1 g protein, 21.9 g carbs, and 0.5 g fat per 1 serving · 150 g.
86
calories
Protein
1.1g
Carbs
21.9g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.1 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 21.9 g |
| Dietary fiber | 2.9 g |
| Total sugars | 14.0 g |
| Minerals | |
| Calcium | 17.5 mg |
| Iron | 0.51 mg |
| Magnesium | 9.3 mg |
| Phosphorus | 19.4 mg |
| Potassium | 128.5 mg |
| Sodium | 0.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.63 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 12.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 5.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 24.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.6 mg |
Practical calorie guide
Calories by serving size
One cup of blueberry (150 g) has 86 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 37.5 g | 22 | 0.3 g | 5.5 g | 0.1 g |
| ½ serving | 75 g | 43 | 0.5 g | 10.9 g | 0.2 g |
| 1 serving | 150 g | 86 | 1.1 g | 21.9 g | 0.5 g |
| 2 servings | 300 g | 172 | 2.1 g | 43.7 g | 0.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Blueberries, raw
USDA FoodData Central Foundation Foods
Record 2346411 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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