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CaloriePlate
Blackberry
FruitBasic Food

Blackberry

Raw

62 calories, 2.0 grams protein, 13.8 grams carbohydrate, and 0.7 grams fat for 1 serving · 144 g.

Nutrition overview

1 serving · 144 g · Raw

Blackberry provides 62 calories, 2.0 g protein, 13.8 g carbs, and 0.7 g fat per 1 serving · 144 g.

62

calories

Protein

2.0g

Carbs

13.8g

Fat

0.7g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein2.0 g
Total fat0.7 g
Total carbohydrate (by difference)13.8 g
Dietary fiber7.6 g
Total sugars7.0 g
Minerals
Calcium41.8 mg
Iron0.89 mg
Magnesium28.8 mg
Phosphorus31.7 mg
Potassium233.3 mg
Sodium1.4 mg
Zinc0.76 mg
Copper0.24 mg
Manganese0.93 mg
Selenium0.6 mcg
Vitamins
Vitamin A, RAE15.8 mcg
Vitamin C30.2 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin K1 (phylloquinone)28.5 mcg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.04 mg
Niacin (B3)0.93 mg
Pantothenic acid (B5)0.40 mg
Vitamin B60.04 mg
Folate, DFE36.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total12.2 mg

Practical calorie guide

Calories by serving size

One cup of blackberry (144 g) has 62 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving36 g150.5 g3.5 g0.2 g
½ serving72 g311.0 g6.9 g0.4 g
1 serving144 g622.0 g13.8 g0.7 g
2 servings288 g1244.0 g27.7 g1.4 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Raw1 cup · 144 g62 cal43 cal
Frozen1 cup unthawed · 151 g97 cal64 cal

View data sources

Nutrition records and methodology

Primary calorie record

Blackberries, raw

USDA FoodData Central SR Legacy

Record 173946 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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