FruitBasic Food
Banana
Raw
105 calories, 1.3 grams protein, 27.0 grams carbohydrate, and 0.4 grams fat for 1 serving · 118 g.
Nutrition overview
1 serving · 118 g · Raw
Banana provides 105 calories, 1.3 g protein, 27.0 g carbs, and 0.4 g fat per 1 serving · 118 g.
105
calories
Protein
1.3g
Carbs
27.0g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.3 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 27.0 g |
| Dietary fiber | 3.1 g |
| Total sugars | 14.4 g |
| Minerals | |
| Calcium | 5.9 mg |
| Iron | 0.31 mg |
| Magnesium | 31.9 mg |
| Phosphorus | 26.0 mg |
| Potassium | 422.4 mg |
| Sodium | 1.2 mg |
| Zinc | 0.18 mg |
| Copper | 0.09 mg |
| Manganese | 0.32 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.5 mcg |
| Vitamin C | 10.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.43 mg |
| Folate, DFE | 23.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.6 mg |
Practical calorie guide
Calories by serving size
One medium banana (118 g) has 105 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 29.5 g | 26 | 0.3 g | 6.7 g | 0.1 g |
| ½ serving | 59 g | 53 | 0.6 g | 13.5 g | 0.2 g |
| 1 serving | 118 g | 105 | 1.3 g | 27.0 g | 0.4 g |
| 2 servings | 236 g | 210 | 2.6 g | 53.9 g | 0.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bananas, raw
USDA FoodData Central SR Legacy
Record 173944 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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