Basil seed
Raw
Ocimum basilicum
306 calories, 14.5 grams protein, 58.0 grams carbohydrate, and 14.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
306
calories
Protein
14.5g
Carbs
58.0g
Fat
14.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.5 g |
| Total fat | 14.1 g |
| Total carbohydrate (by difference) | 58.0 g |
| Dietary fiber | 55.4 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 112.4 mg |
| Iron | 3.33 mg |
| Magnesium | 149.8 mg |
| Phosphorus | 478.5 mg |
| Potassium | 616.9 mg |
| Sodium | 4.0 mg |
| Zinc | 2.24 mg |
| Copper | 1.36 mg |
| Manganese | 1.88 mg |
| Selenium | 22.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 27.3 mcg |
| Vitamin C | 13.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.63 mg |
| Niacin (B3) | 1.72 mg |
| Pantothenic acid (B5) | 1.85 mg |
| Vitamin B6 | 0.67 mg |
| Folate, DFE | 111.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 51.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Basil seeds
Czech Food Composition Database
Record FCDB-1204 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Czech Food Composition Database
Czech Centre for Food Composition Database · site displays version 10.25; snapshots accessed 2026-07-12
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.