Beechnut
Dry or uncooked
Fagus spp.
576 calories, 6.2 grams protein, 33.5 grams carbohydrate, and 50.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
576
calories
Protein
6.2g
Carbs
33.5g
Fat
50.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.2 g |
| Total fat | 50.0 g |
| Total carbohydrate (by difference) | 33.5 g |
| Dietary fiber | 11.7 g |
| Total sugars | 9.2 g |
| Minerals | |
| Calcium | 1.0 mg |
| Iron | 2.46 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 1,017.0 mg |
| Sodium | 38.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.67 mg |
| Manganese | 1.34 mg |
| Selenium | 7.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 15.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 8.9 mg |
| Vitamin K1 (phylloquinone) | 51.5 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.88 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.68 mg |
| Folate, DFE | 113.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, beechnuts, dried
USDA FoodData Central SR Legacy
Record 170161 · 98% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.