Beechnut
Dry or uncooked
Fagus spp.
163 calories, 1.8 grams protein, 9.5 grams carbohydrate, and 14.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Beechnut provides 163 calories, 1.8 g protein, 9.5 g carbs, and 14.2 g fat per 1 serving · 28.35 g.
163
calories
Protein
1.8g
Carbs
9.5g
Fat
14.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 14.2 g |
| Total carbohydrate (by difference) | 9.5 g |
| Dietary fiber | 3.3 g |
| Total sugars | 2.6 g |
| Minerals | |
| Calcium | 0.3 mg |
| Iron | 0.70 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 288.3 mg |
| Sodium | 10.8 mg |
| Zinc | 0.10 mg |
| Copper | 0.19 mg |
| Manganese | 0.38 mg |
| Selenium | 2.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 14.6 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, beechnuts, dried
USDA FoodData Central SR Legacy
Record 170161 · 98% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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