Beet greens
Raw
Beta vulgaris
26 calories, 1.6 grams protein, 4.7 grams carbohydrate, and 0.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Beet greens provides 26 calories, 1.6 g protein, 4.7 g carbs, and 0.1 g fat per 100 g reference.
26
calories
Protein
1.6g
Carbs
4.7g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 4.7 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 72.8 mg |
| Iron | 3.16 mg |
| Magnesium | 74.4 mg |
| Phosphorus | 26.8 mg |
| Potassium | 368.7 mg |
| Sodium | 280.5 mg |
| Zinc | 0.32 mg |
| Copper | 0.08 mg |
| Manganese | 0.82 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.2 mcg |
| Vitamin C | 8.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 78.9 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 44.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.1 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of beet greens (100 g) has 26 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 26 | 1.6 g | 4.7 g | 0.1 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 100 g reference | 26 cal | 26 cal |
| Cooked, boiled | 1 cup (1" pieces) · 144 g | 39 cal | 27 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beet greens, raw
USDA FoodData Central Foundation Foods
Record 2747653 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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