NutsBasic Food
Bitter kola
Dry or uncooked
Garcinia kola
373 calories, 5.2 grams protein, 80.3 grams carbohydrate, and 4.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
373
calories
Protein
5.2g
Carbs
80.3g
Fat
4.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.2 g |
| Total fat | 4.4 g |
| Total carbohydrate (by difference) | 80.3 g |
| Dietary fiber | 3.9 g |
| Total sugars | 22.0 g |
| Minerals | |
| Calcium | 59.0 mg |
| Iron | 4.90 mg |
| Magnesium | 138.0 mg |
| Phosphorus | 447.0 mg |
| Potassium | 577.0 mg |
| Sodium | 9.0 mg |
| Zinc | 3.33 mg |
| Copper | 2.98 mg |
| Manganese | 1.32 mg |
| Selenium | 7.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 13.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 50.9 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic acid (B5) | 1.42 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 62.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bitter cola, seeds, dried, raw
West African Food Composition Table
Record 06_033 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.