Grains and PseudograinsBasic Food
Black fonio
Dry or uncooked
Digitaria iburua
332 calories, 8.3 grams protein, 76.2 grams carbohydrate, and 3.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
332
calories
Protein
8.3g
Carbs
76.2g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.3 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 76.2 g |
| Dietary fiber | 16.4 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 51.0 mg |
| Iron | 10.00 mg |
| Magnesium | 430.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 340.0 mg |
| Sodium | 8.0 mg |
| Zinc | 3.80 mg |
| Copper | 0.44 mg |
| Manganese | 3.21 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 120.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fonio, black, whole grains, raw
West African Food Composition Table
Record 01_002 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.