Peanut
Cooked, roasted
166 calories, 6.9 grams protein, 6.0 grams carbohydrate, and 14.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Cooked, roasted
Peanut provides 166 calories, 6.9 g protein, 6.0 g carbs, and 14.1 g fat per 1 serving · 28.35 g.
166
calories
Protein
6.9g
Carbs
6.0g
Fat
14.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.9 g |
| Total fat | 14.1 g |
| Total carbohydrate (by difference) | 6.0 g |
| Dietary fiber | 2.4 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 16.4 mg |
| Iron | 0.45 mg |
| Magnesium | 50.5 mg |
| Phosphorus | 102.9 mg |
| Potassium | 179.7 mg |
| Sodium | 1.7 mg |
| Zinc | 0.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.64 mg |
| Selenium | 2.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 27.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.3 mg |
Practical calorie guide
Calories by serving size
One oz of peanut (28.35 g) has 166 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 42 | 1.7 g | 1.5 g | 3.5 g |
| ½ serving | 14.17 g | 83 | 3.5 g | 3.0 g | 7.0 g |
| 1 serving | 28.35 g | 166 | 6.9 g | 6.0 g | 14.1 g |
| 2 servings | 56.7 g | 333 | 13.8 g | 12.1 g | 28.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peanuts, dry roasted, unsalted
USDA FoodData Central FNDDS 2021-2023
Record 2707519 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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