Breadfruit seed
Raw
Artocarpus altilis
54 calories, 2.1 grams protein, 8.3 grams carbohydrate, and 1.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Breadfruit seed provides 54 calories, 2.1 g protein, 8.3 g carbs, and 1.6 g fat per 1 serving · 28.35 g.
54
calories
Protein
2.1g
Carbs
8.3g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 8.3 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 1.04 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 49.6 mg |
| Potassium | 266.8 mg |
| Sodium | 7.1 mg |
| Zinc | 0.26 mg |
| Copper | 0.33 mg |
| Manganese | 0.04 mg |
| Selenium | 3.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.7 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, breadfruit seeds, raw
USDA FoodData Central SR Legacy
Record 170144 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
