Breadnut seed
Raw
Artocarpus camansi
72 calories, 3.4 grams protein, 11.9 grams carbohydrate, and 1.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
72
calories
Protein
3.4g
Carbs
11.9g
Fat
1.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 1.2 g |
| Total carbohydrate (by difference) | 11.9 g |
| Dietary fiber | 3.0 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 0.30 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 59.0 mg |
| Potassium | 271.3 mg |
| Sodium | 1.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.10 mg |
| Manganese | 0.35 mg |
| Selenium | 4.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 42.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.50 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 20.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Breadnut seed
Philippine Food Composition Tables online database
Record D031 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.