Broccoli
Raw
29 calories, 2.3 grams protein, 5.6 grams carbohydrate, and 0.3 grams fat for 1 serving · 90 g.
Nutrition overview
1 serving · 90 g · Raw
Broccoli provides 29 calories, 2.3 g protein, 5.6 g carbs, and 0.3 g fat per 1 serving · 90 g.
29
calories
Protein
2.3g
Carbs
5.6g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 2.2 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 41.4 mg |
| Iron | 0.62 mg |
| Magnesium | 18.9 mg |
| Phosphorus | 60.3 mg |
| Potassium | 272.7 mg |
| Sodium | 32.4 mg |
| Zinc | 0.38 mg |
| Copper | 0.05 mg |
| Manganese | 0.18 mg |
| Selenium | 1.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.2 mcg |
| Vitamin C | 82.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 91.8 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 33.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.3 mg |
Practical calorie guide
Calories by serving size
One cup of broccoli (90 g) has 29 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 22.5 g | 7 | 0.6 g | 1.4 g | 0.1 g |
| ½ serving | 45 g | 14 | 1.2 g | 2.8 g | 0.2 g |
| 1 serving | 90 g | 29 | 2.3 g | 5.6 g | 0.3 g |
| 2 servings | 180 g | 58 | 4.6 g | 11.3 g | 0.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup · 90 g | 29 cal | 32 cal |
| Cooked, boiled | 1/2 cup chopped · 78 g | 27 cal | 35 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Broccoli, raw
USDA FoodData Central Foundation Foods
Record 747447 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to broccoli
Artichoke
Non-starchy Vegetables
60cal / serving128 g
Arugula
Non-starchy Vegetables
3cal / serving10 g
Asparagus
Non-starchy Vegetables
27cal / serving134 g
Bamboo shoot
Non-starchy Vegetables
41cal / serving151 g
Beet
Non-starchy Vegetables
33cal / serving80 g
Bell pepper
Non-starchy Vegetables
34cal / serving120 g