Broccoli rabe
Raw
Brassica rapa var. ruvo
9 calories, 1.3 grams protein, 1.1 grams carbohydrate, and 0.2 grams fat for 1 serving · 40 g.
Nutrition overview
1 serving · 40 g · Raw
Broccoli rabe provides 9 calories, 1.3 g protein, 1.1 g carbs, and 0.2 g fat per 1 serving · 40 g.
9
calories
Protein
1.3g
Carbs
1.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.3 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 1.1 g |
| Dietary fiber | 1.1 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 43.2 mg |
| Iron | 0.86 mg |
| Magnesium | 8.8 mg |
| Phosphorus | 29.2 mg |
| Potassium | 78.4 mg |
| Sodium | 13.2 mg |
| Zinc | 0.31 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 52.4 mcg |
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 89.6 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 33.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.3 mg |
Practical calorie guide
Calories by serving size
One cup chopped of broccoli rabe (40 g) has 9 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 10 g | 2 | 0.3 g | 0.3 g | 0.0 g |
| ½ serving | 20 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 serving | 40 g | 9 | 1.3 g | 1.1 g | 0.2 g |
| 2 servings | 80 g | 18 | 2.5 g | 2.3 g | 0.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Broccoli raab, raw
USDA FoodData Central SR Legacy
Record 170381 · 96% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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