Brussels sprout
Raw
44 calories, 3.6 grams protein, 8.7 grams carbohydrate, and 0.5 grams fat for 1 serving · 90 g.
Nutrition overview
1 serving · 90 g · Raw
Brussels sprout provides 44 calories, 3.6 g protein, 8.7 g carbs, and 0.5 g fat per 1 serving · 90 g.
44
calories
Protein
3.6g
Carbs
8.7g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 8.7 g |
| Dietary fiber | 4.3 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 34.8 mg |
| Iron | 0.66 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 70.7 mg |
| Potassium | 429.1 mg |
| Sodium | 23.2 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.22 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 221.3 mcg |
| Vitamin C | 128.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 141.2 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 51.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.3 mg |
Practical calorie guide
Calories by serving size
One cup of brussels sprout (90 g) has 44 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 22.5 g | 11 | 0.9 g | 2.2 g | 0.1 g |
| ½ serving | 45 g | 22 | 1.8 g | 4.3 g | 0.3 g |
| 1 serving | 90 g | 44 | 3.6 g | 8.7 g | 0.5 g |
| 2 servings | 180 g | 88 | 7.2 g | 17.3 g | 1.0 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup · 90 g | 44 cal | 49 cal |
| Cooked, boiled | 1/2 cup · 78 g | 28 cal | 36 cal |
| Frozen, then cooked and boiled | 1 cup · 155 g | 65 cal | 42 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Brussels sprouts, raw
USDA FoodData Central Foundation Foods
Record 2685575 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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