Bunya nut
Raw
Araucaria bidwillii
216.539197 calories, 9.1 grams protein, 37.6 grams carbohydrate, and 1.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
216.539197
calories
Protein
9.1g
Carbs
37.6g
Fat
1.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.1 g |
| Total fat | 1.9 g |
| Total carbohydrate (by difference) | 37.6 g |
| Dietary fiber | 7.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 7.0 mg |
| Iron | 4.00 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 158.6 mg |
| Potassium | 194.0 mg |
| Sodium | 9.0 mg |
| Zinc | 7.90 mg |
| Copper | 0.20 mg |
| Manganese | 0.14 mg |
| Selenium | 13.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 35.8 mcg |
| Vitamin C | 19.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 7.67 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.42 mg |
| Folate, DFE | 69.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bunya pine, nuts, fresh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400030 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.