Bunya nut
Raw
Araucaria bidwillii
61 calories, 2.6 grams protein, 10.7 grams carbohydrate, and 0.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Bunya nut provides 61 calories, 2.6 g protein, 10.7 g carbs, and 0.5 g fat per 1 serving · 28.35 g.
61
calories
Protein
2.6g
Carbs
10.7g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 10.7 g |
| Dietary fiber | 2.0 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 2.0 mg |
| Iron | 1.13 mg |
| Magnesium | 17.6 mg |
| Phosphorus | 45.0 mg |
| Potassium | 55.0 mg |
| Sodium | 2.6 mg |
| Zinc | 2.24 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 3.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 10.2 mcg |
| Vitamin C | 5.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.18 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 19.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bunya pine, nuts, fresh, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400030 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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