Butternut
Dry or uncooked
Juglans cinerea
612 calories, 24.9 grams protein, 12.1 grams carbohydrate, and 57.0 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
612
calories
Protein
24.9g
Carbs
12.1g
Fat
57.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 24.9 g |
| Total fat | 57.0 g |
| Total carbohydrate (by difference) | 12.1 g |
| Dietary fiber | 4.7 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 53.0 mg |
| Iron | 4.02 mg |
| Magnesium | 237.0 mg |
| Phosphorus | 446.0 mg |
| Potassium | 421.0 mg |
| Sodium | 1.0 mg |
| Zinc | 3.13 mg |
| Copper | 0.45 mg |
| Manganese | 6.56 mg |
| Selenium | 17.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.2 mg |
| Vitamin K1 (phylloquinone) | 53.3 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.05 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.56 mg |
| Folate, DFE | 66.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, butternuts, dried
USDA FoodData Central SR Legacy
Record 170570 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.