Grains and PseudograinsBasic Food

Canary seed

Dry or uncooked

Phalaris canariensis

Nutrition overview

100 g reference · Dry or uncooked

Canary seed provides 399 calories, 12.8 g protein, 75.7 g carbs, and 2.8 g fat per 100 g reference.

399

calories

Protein

12.8g

Carbs

75.7g

Fat

2.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.8 g
Total fat	2.8 g
Total carbohydrate (by difference)	75.7 g
Dietary fiber	7.0 g
Total sugars	1.8 g
Minerals
Calcium	24.1 mg
Iron	2.63 mg
Magnesium	125.5 mg
Phosphorus	354.9 mg
Potassium	358.3 mg
Sodium	2.2 mg
Zinc	3.10 mg
Copper	0.49 mg
Manganese	2.64 mg
Selenium	8.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.34 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	6.66 mg
Pantothenic acid (B5)	0.94 mg
Vitamin B6	0.26 mg
Folate, DFE	184.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	70.2 mg

Nutrition records and methodology

Primary calorie record

Hairless canaryseed groats

Nutrition Facts - Canaryseed Groats

Record nutrition-facts; 100-g · 100% match

Contributing sources

Nutrition Facts - Canaryseed Groats
Canaryseed Development Commission of Saskatchewan · May 2016
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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