Canary seed
Dry or uncooked
Phalaris canariensis
399 calories, 12.8 grams protein, 75.7 grams carbohydrate, and 2.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
399
calories
Protein
12.8g
Carbs
75.7g
Fat
2.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 2.8 g |
| Total carbohydrate (by difference) | 75.7 g |
| Dietary fiber | 7.0 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 24.1 mg |
| Iron | 2.63 mg |
| Magnesium | 125.5 mg |
| Phosphorus | 354.9 mg |
| Potassium | 358.3 mg |
| Sodium | 2.2 mg |
| Zinc | 3.10 mg |
| Copper | 0.49 mg |
| Manganese | 2.64 mg |
| Selenium | 8.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.66 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 184.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 70.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hairless canaryseed groats
Nutrition Facts - Canaryseed Groats
Record nutrition-facts; 100-g · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutrition Facts - Canaryseed Groats
Canaryseed Development Commission of Saskatchewan · May 2016
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.