Candlenut
Raw
Aleurites moluccanus
648 calories, 18.2 grams protein, 14.5 grams carbohydrate, and 62.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
648
calories
Protein
18.2g
Carbs
14.5g
Fat
62.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 18.2 g |
| Total fat | 62.3 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 5.2 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 154.0 mg |
| Iron | 3.40 mg |
| Magnesium | 200.0 mg |
| Phosphorus | 494.1 mg |
| Potassium | 440.0 mg |
| Sodium | 26.0 mg |
| Zinc | 3.00 mg |
| Copper | 1.04 mg |
| Manganese | 2.13 mg |
| Selenium | 20.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 59.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 23.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 114.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 51.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Candlenut, kernels, raw
Pacific Islands Food Composition Tables, Second Edition
Record F010 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.