NutsBasic Food

Candlenut

Raw

Aleurites moluccanus

Nutrition overview

1 serving · 28.35 g · Raw

Candlenut provides 184 calories, 5.2 g protein, 4.1 g carbs, and 17.7 g fat per 1 serving · 28.35 g.

184

calories

Protein

5.2g

Carbs

4.1g

Fat

17.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.2 g
Total fat	17.7 g
Total carbohydrate (by difference)	4.1 g
Dietary fiber	1.5 g
Total sugars	1.2 g
Minerals
Calcium	43.7 mg
Iron	0.96 mg
Magnesium	56.7 mg
Phosphorus	140.1 mg
Potassium	124.7 mg
Sodium	7.4 mg
Zinc	0.85 mg
Copper	0.30 mg
Manganese	0.60 mg
Selenium	5.8 mcg
Vitamins
Vitamin A, RAE	16.8 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	6.6 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	0.10 mg
Vitamin B6	0.03 mg
Folate, DFE	32.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.7 mg

Nutrition records and methodology

Primary calorie record

Candlenut, kernels, raw

Pacific Islands Food Composition Tables, Second Edition

Record F010 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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