Carrot
Raw
25 calories, 0.6 grams protein, 5.8 grams carbohydrate, and 0.1 grams fat for 1 serving · 61 g.
Nutrition overview
1 serving · 61 g · Raw
Carrot provides 25 calories, 0.6 g protein, 5.8 g carbs, and 0.1 g fat per 1 serving · 61 g.
25
calories
Protein
0.6g
Carbs
5.8g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 5.8 g |
| Dietary fiber | 1.7 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 20.1 mg |
| Iron | 0.18 mg |
| Magnesium | 7.3 mg |
| Phosphorus | 21.3 mg |
| Potassium | 195.2 mg |
| Sodium | 42.1 mg |
| Zinc | 0.15 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 509.3 mcg |
| Vitamin C | 3.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 8.1 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 11.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.4 mg |
Practical calorie guide
Calories by serving size
One medium carrot (61 g) has 25 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 15.25 g | 6 | 0.1 g | 1.5 g | 0.0 g |
| ½ serving | 30.5 g | 13 | 0.3 g | 2.9 g | 0.1 g |
| 1 serving | 61 g | 25 | 0.6 g | 5.8 g | 0.1 g |
| 2 servings | 122 g | 50 | 1.1 g | 11.7 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 medium carrot · 61 g | 25 cal | 41 cal |
| Cooked, boiled | 1/2 cup slices · 78 g | 27 cal | 35 cal |
| Dry or uncooked | 1 cup · 74 g | 252 cal | 341 cal |
| Frozen, then cooked and boiled | 1 cup sliced · 146 g | 54 cal | 37 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Carrots, raw
USDA FoodData Central SR Legacy
Record 170393 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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