Non-starchy vegetables and aromatics
Carrot
One Basic Food with 3 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
smallmediumlarge1/2 cup1 cup100 g
Nutrition variations
Which carrot do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Carrots, Baby, Raw
Calories41Protein0.8gCarbs9.1gFat0.1g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Carrots, Mature, Raw
Calories48Protein0.9gCarbs10.3gFat0.4g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Carrots, Frozen, Unprepared
Calories37Protein0.8gCarbs7.9gFat0.5g

