Cauliflower
Raw
25 calories, 1.8 grams protein, 5.2 grams carbohydrate, and 0.3 grams fat for 1 serving · 110 g.
Nutrition overview
1 serving · 110 g · Raw
Cauliflower provides 25 calories, 1.8 g protein, 5.2 g carbs, and 0.3 g fat per 1 serving · 110 g.
25
calories
Protein
1.8g
Carbs
5.2g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.8 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 5.2 g |
| Dietary fiber | 2.1 g |
| Total sugars | 2.4 g |
| Minerals | |
| Calcium | 22.4 mg |
| Iron | 0.37 mg |
| Magnesium | 15.6 mg |
| Phosphorus | 43.7 mg |
| Potassium | 301.8 mg |
| Sodium | 22.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.16 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 44.9 mcg |
| Vitamin C | 73.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 77.8 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 15.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.4 mg |
Practical calorie guide
Calories by serving size
One cup of cauliflower (110 g) has 25 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 27.5 g | 6 | 0.5 g | 1.3 g | 0.1 g |
| ½ serving | 55 g | 13 | 0.9 g | 2.6 g | 0.1 g |
| 1 serving | 110 g | 25 | 1.8 g | 5.2 g | 0.3 g |
| 2 servings | 220 g | 50 | 3.6 g | 10.4 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup · 110 g | 25 cal | 23 cal |
| Cooked, boiled | 1/2 cup (1" pieces) · 62 g | 14 cal | 23 cal |
| Frozen, then cooked and boiled | 1 cup (1" pieces) · 180 g | 34 cal | 19 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cauliflower, raw
USDA FoodData Central Foundation Foods
Record 2685573 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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