Collard greens
Raw
39 calories, 3.0 grams protein, 7.0 grams carbohydrate, and 0.8 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Collard greens provides 39 calories, 3.0 g protein, 7.0 g carbs, and 0.8 g fat per 100 g reference.
39
calories
Protein
3.0g
Carbs
7.0g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 7.0 g |
| Dietary fiber | 3.8 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 276.4 mg |
| Iron | 0.75 mg |
| Magnesium | 49.5 mg |
| Phosphorus | 45.0 mg |
| Potassium | 409.8 mg |
| Sodium | 18.4 mg |
| Zinc | 0.46 mg |
| Copper | 0.11 mg |
| Manganese | 0.87 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 209.9 mcg |
| Vitamin C | 89.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 286.2 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 0.95 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 23.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.7 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of collard greens (100 g) has 39 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 39 | 3.0 g | 7.0 g | 0.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 100 g reference | 39 cal | 39 cal |
| Cooked, boiled | 1 cup chopped · 190 g | 63 cal | 33 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Collards, raw
USDA FoodData Central Foundation Foods
Record 2685574 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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