Cucumber
Raw
19 calories, 0.7 grams protein, 3.5 grams carbohydrate, and 0.2 grams fat for 1 serving · 120 g.
Nutrition overview
1 serving · 120 g · Raw
Cucumber provides 19 calories, 0.7 g protein, 3.5 g carbs, and 0.2 g fat per 1 serving · 120 g.
19
calories
Protein
0.7g
Carbs
3.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 3.5 g |
| Dietary fiber | 0.6 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 19.2 mg |
| Iron | 0.00 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 27.6 mg |
| Potassium | 204.0 mg |
| Sodium | 2.4 mg |
| Zinc | 0.24 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.0 mcg |
| Vitamin C | 3.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 28.8 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 8.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.2 mg |
Practical calorie guide
Calories by serving size
One cup of cucumber (120 g) has 19 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 30 g | 5 | 0.2 g | 0.9 g | 0.1 g |
| ½ serving | 60 g | 10 | 0.4 g | 1.8 g | 0.1 g |
| 1 serving | 120 g | 19 | 0.7 g | 3.5 g | 0.2 g |
| 2 servings | 240 g | 38 | 1.5 g | 7.1 g | 0.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup · 120 g | 19 cal | 16 cal |
| Raw, peeled | 1 medium cucumber · 201 g | 20 cal | 10 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cucumber, raw
USDA FoodData Central FNDDS 2021-2023
Record 2709784 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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