Cut nut
Raw
Barringtonia edulis
262 calories, 9.7 grams protein, 27.7 grams carbohydrate, and 11.8 grams fat for 100 grams.
Nutrition overview
100 g · Raw
262
calories
Protein
9.7g
Carbs
27.7g
Fat
11.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.7 g |
| Total fat | 11.8 g |
| Total carbohydrate (by difference) | 27.7 g |
| Dietary fiber | 10.2 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 11.0 mg |
| Iron | 2.40 mg |
| Magnesium | 121.0 mg |
| Phosphorus | 204.7 mg |
| Potassium | 410.0 mg |
| Sodium | 10.0 mg |
| Zinc | 2.30 mg |
| Copper | 0.58 mg |
| Manganese | 0.79 mg |
| Selenium | 14.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 38.1 mcg |
| Vitamin C | 7.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.45 mg |
| Folate, DFE | 73.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 33.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cut nut, Fiji, raw, Barringtonia edulis
Pacific Islands Food Composition Tables, Second Edition
Record F066 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.