NutsBasic Food

Cut nut

Raw

Barringtonia edulis

Nutrition overview

1 serving · 28.35 g · Raw

Cut nut provides 74 calories, 2.7 g protein, 7.9 g carbs, and 3.3 g fat per 1 serving · 28.35 g.

calories

Protein

2.7g

Carbs

7.9g

Fat

3.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.7 g
Total fat	3.3 g
Total carbohydrate (by difference)	7.9 g
Dietary fiber	2.9 g
Total sugars	1.2 g
Minerals
Calcium	3.1 mg
Iron	0.68 mg
Magnesium	34.3 mg
Phosphorus	58.0 mg
Potassium	116.2 mg
Sodium	2.8 mg
Zinc	0.65 mg
Copper	0.16 mg
Manganese	0.22 mg
Selenium	4.2 mcg
Vitamins
Vitamin A, RAE	10.8 mcg
Vitamin C	2.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.74 mg
Pantothenic acid (B5)	0.06 mg
Vitamin B6	0.13 mg
Folate, DFE	20.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	9.4 mg

Nutrition records and methodology

Primary calorie record

Cut nut, Fiji, raw, Barringtonia edulis

Pacific Islands Food Composition Tables, Second Edition

Record F066 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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