Dandelion greens
Raw
Taraxacum officinale
25 calories, 1.5 grams protein, 5.1 grams carbohydrate, and 0.4 grams fat for 1 serving · 55 g.
Nutrition overview
1 serving · 55 g · Raw
Dandelion greens provides 25 calories, 1.5 g protein, 5.1 g carbs, and 0.4 g fat per 1 serving · 55 g.
25
calories
Protein
1.5g
Carbs
5.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 5.1 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 102.9 mg |
| Iron | 1.71 mg |
| Magnesium | 19.8 mg |
| Phosphorus | 36.3 mg |
| Potassium | 218.4 mg |
| Sodium | 41.8 mg |
| Zinc | 0.23 mg |
| Copper | 0.09 mg |
| Manganese | 0.19 mg |
| Selenium | 0.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 279.4 mcg |
| Vitamin C | 19.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K1 (phylloquinone) | 428.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 14.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.4 mg |
Practical calorie guide
Calories by serving size
One cup chopped of dandelion greens (55 g) has 25 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 13.75 g | 6 | 0.4 g | 1.3 g | 0.1 g |
| ½ serving | 27.5 g | 12 | 0.7 g | 2.5 g | 0.2 g |
| 1 serving | 55 g | 25 | 1.5 g | 5.1 g | 0.4 g |
| 2 servings | 110 g | 50 | 3.0 g | 10.1 g | 0.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 1 cup chopped · 55 g | 25 cal | 45 cal |
| Cooked, boiled | 1 cup chopped · 105 g | 35 cal | 33 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dandelion greens, raw
USDA FoodData Central SR Legacy
Record 169226 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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