NutsBasic Food
Dika nut
Dry or uncooked
Irvingia gabonensis
650 calories, 7.6 grams protein, 22.8 grams carbohydrate, and 62.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
650
calories
Protein
7.6g
Carbs
22.8g
Fat
62.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.6 g |
| Total fat | 62.6 g |
| Total carbohydrate (by difference) | 22.8 g |
| Dietary fiber | 17.3 g |
| Total sugars | 5.5 g |
| Minerals | |
| Calcium | 105.0 mg |
| Iron | 3.40 mg |
| Magnesium | 287.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 16.0 mg |
| Sodium | 2.0 mg |
| Zinc | 3.21 mg |
| Copper | 0.14 mg |
| Manganese | 4.49 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 52.3 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 62.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Dikanut, kernel, dried, raw
West African Food Composition Table
Record 06_008 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.