Grains and PseudograinsBasic Food

Durum wheat

Dry or uncooked

Triticum durum

Nutrition overview

1 serving · 48 g · Dry or uncooked

Durum wheat provides 163 calories, 6.6 g protein, 34.1 g carbs, and 1.2 g fat per 1 serving · 48 g.

163

calories

Protein

6.6g

Carbs

34.1g

Fat

1.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	6.6 g
Total fat	1.2 g
Total carbohydrate (by difference)	34.1 g
Dietary fiber	5.0 g
Total sugars	1.3 g
Minerals
Calcium	16.3 mg
Iron	1.69 mg
Magnesium	69.1 mg
Phosphorus	243.8 mg
Potassium	206.9 mg
Sodium	1.0 mg
Zinc	2.00 mg
Copper	0.27 mg
Manganese	1.45 mg
Selenium	42.9 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	0.9 mcg
Thiamin (B1)	0.20 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	3.23 mg
Pantothenic acid (B5)	0.45 mg
Vitamin B6	0.20 mg
Folate, DFE	20.6 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.7 mg

Practical calorie guide

1/4 cup dry of durum wheat (48 g) has 163 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	12 g	41	1.6 g	8.5 g	0.3 g
½ serving	24 g	81	3.3 g	17.1 g	0.6 g
1 serving	48 g	163	6.6 g	34.1 g	1.2 g
2 servings	96 g	325	13.1 g	68.3 g	2.4 g

Nutrition records and methodology

Primary calorie record

Wheat, durum

USDA FoodData Central SR Legacy

Record 169721 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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