Durum wheat
Dry or uncooked
Triticum durum
339 calories, 13.7 grams protein, 71.1 grams carbohydrate, and 2.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
339
calories
Protein
13.7g
Carbs
71.1g
Fat
2.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.7 g |
| Total fat | 2.5 g |
| Total carbohydrate (by difference) | 71.1 g |
| Dietary fiber | 10.4 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 34.0 mg |
| Iron | 3.52 mg |
| Magnesium | 144.0 mg |
| Phosphorus | 508.0 mg |
| Potassium | 431.0 mg |
| Sodium | 2.0 mg |
| Zinc | 4.16 mg |
| Copper | 0.55 mg |
| Manganese | 3.01 mg |
| Selenium | 89.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.74 mg |
| Pantothenic acid (B5) | 0.94 mg |
| Vitamin B6 | 0.42 mg |
| Folate, DFE | 43.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat, durum
USDA FoodData Central SR Legacy
Record 169721 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.