SeedsBasic Food

Egusi seed

Raw

Citrullus mucosospermus

Nutrition overview

1 serving · 28.35 g · Raw

Egusi seed provides 143 calories, 9.1 g protein, 2.7 g carbs, and 10.7 g fat per 1 serving · 28.35 g.

143

calories

Protein

9.1g

Carbs

2.7g

Fat

10.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	9.1 g
Total fat	10.7 g
Total carbohydrate (by difference)	2.7 g
Dietary fiber	0.5 g
Total sugars	0.3 g
Minerals
Calcium	10.2 mg
Iron	1.04 mg
Magnesium	15.3 mg
Phosphorus	49.6 mg
Potassium	266.8 mg
Sodium	7.1 mg
Zinc	0.26 mg
Copper	0.33 mg
Manganese	0.04 mg
Selenium	6.6 mcg
Vitamins
Vitamin A, RAE	3.7 mcg
Vitamin C	1.9 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	0.25 mg
Vitamin B6	0.09 mg
Folate, DFE	15.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.6 mg

Nutrition records and methodology

Primary calorie record

Raw egusi seed flour (Citrullus mucosospermus)

Physicochemical and Functional Properties of Citrullus mucosospermus, Citroides, and Moringa oleifera Seeds' Hydrocolloids

Record Table-1/REFS · 100% match

Contributing sources

Physicochemical and Functional Properties of Citrullus mucosospermus, Citroides, and Moringa oleifera Seeds' Hydrocolloids
Foods · 2024; 13(7):1131; DOI 10.3390/foods13071131
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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