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SeedsBasic Food

Egusi seed

Raw

Citrullus mucosospermus

506.09 calories, 32.0 grams protein, 9.6 grams carbohydrate, and 37.7 grams fat for 100 grams.

Nutrition overview

100 g · Raw

506.09

calories

Protein

32.0g

Carbs

9.6g

Fat

37.7g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein32.0 g
Total fat37.7 g
Total carbohydrate (by difference)9.6 g
Dietary fiber1.7 g
Total sugars1.0 g
Minerals
Calcium36.0 mg
Iron3.67 mg
Magnesium54.0 mg
Phosphorus175.0 mg
Potassium941.0 mg
Sodium25.0 mg
Zinc0.90 mg
Copper1.15 mg
Manganese0.14 mg
Selenium23.1 mcg
Vitamins
Vitamin A, RAE13.0 mcg
Vitamin C6.6 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin K1 (phylloquinone)0.0 mcg
Thiamin (B1)0.48 mg
Riboflavin (B2)0.30 mg
Niacin (B3)0.44 mg
Pantothenic acid (B5)0.88 mg
Vitamin B60.32 mg
Folate, DFE53.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total55.1 mg

View data sources

Nutrition records and methodology

Primary calorie record

Raw egusi seed flour (Citrullus mucosospermus)

Physicochemical and Functional Properties of Citrullus mucosospermus, Citroides, and Moringa oleifera Seeds' Hydrocolloids

Record Table-1/REFS · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Physicochemical and Functional Properties of Citrullus mucosospermus, Citroides, and Moringa oleifera Seeds' Hydrocolloids

    Foods · 2024; 13(7):1131; DOI 10.3390/foods13071131

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.