Einkorn
Dry or uncooked
Triticum monococcum
345.6801839 calories, 15.1 grams protein, 68.7 grams carbohydrate, and 3.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
345.6801839
calories
Protein
15.1g
Carbs
68.7g
Fat
3.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.1 g |
| Total fat | 3.8 g |
| Total carbohydrate (by difference) | 68.7 g |
| Dietary fiber | 8.9 g |
| Total sugars | 2.6 g |
| Minerals | |
| Calcium | 41.4 mg |
| Iron | 3.69 mg |
| Magnesium | 140.4 mg |
| Phosphorus | 435.8 mg |
| Potassium | 431.8 mg |
| Sodium | 0.0 mg |
| Zinc | 5.23 mg |
| Copper | 0.55 mg |
| Manganese | 4.20 mg |
| Selenium | 8.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 5.69 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 67.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Einkorn, grain, dry, raw
USDA FoodData Central Foundation Foods
Record 2710827 · 98% match
- Reported
- 17
- Estimated
- 12
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.