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CaloriePlate
Grains and PseudograinsBasic Food

Emmer

Raw

Triticum dicoccum

349 calories, 2.8 grams protein, 14.7 grams carbohydrate, and 1.6 grams fat for 100 grams.

Nutrition overview

100 g · Raw

349

calories

Protein

2.8g

Carbs

14.7g

Fat

1.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein2.8 g
Total fat1.6 g
Total carbohydrate (by difference)14.7 g
Dietary fiber2.4 g
Total sugars7.4 g
Minerals
Calcium0.7 mg
Iron0.39 mg
Magnesium25.8 mg
Phosphorus75.5 mg
Potassium237.0 mg
Sodium0.0 mg
Zinc0.56 mg
Copper0.06 mg
Manganese0.19 mg
Selenium8.3 mcg
Vitamins
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin K1 (phylloquinone)1.9 mcg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.14 mg
Niacin (B3)1.59 mg
Pantothenic acid (B5)1.07 mg
Vitamin B60.15 mg
Folate, DFE45.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total23.0 mg

View data sources

Nutrition records and methodology

Primary calorie record

Emmer wheat, whole grain, dry, raw

Ethiopian Food Composition Table 2025

Record 010028 · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Ethiopian Food Composition Table 2025

    Ethiopian Public Health Institute (EPHI) and Food and Agriculture Organization of the United Nations (FAO) · 2025 · EPHI copyright notice permits copying, downloading, and printing with acknowledgement; endorsement may not be implied

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.