Grains and PseudograinsBasic Food

Emmer

Raw

Triticum dicoccum

Nutrition overview

100 g reference · Raw

Emmer provides 349 calories, 2.8 g protein, 14.7 g carbs, and 1.6 g fat per 100 g reference.

349

calories

Protein

2.8g

Carbs

14.7g

Fat

1.6g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.8 g
Total fat	1.6 g
Total carbohydrate (by difference)	14.7 g
Dietary fiber	2.4 g
Total sugars	7.4 g
Minerals
Calcium	0.7 mg
Iron	0.39 mg
Magnesium	25.8 mg
Phosphorus	75.5 mg
Potassium	237.0 mg
Sodium	0.0 mg
Zinc	0.56 mg
Copper	0.06 mg
Manganese	0.19 mg
Selenium	8.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	1.59 mg
Pantothenic acid (B5)	1.07 mg
Vitamin B6	0.15 mg
Folate, DFE	45.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	23.0 mg

Nutrition records and methodology

Primary calorie record

Emmer wheat, whole grain, dry, raw

Ethiopian Food Composition Table 2025

Record 010028 · 100% match

Contributing sources

Ethiopian Food Composition Table 2025
Ethiopian Public Health Institute (EPHI) and Food and Agriculture Organization of the United Nations (FAO) · 2025 · EPHI copyright notice permits copying, downloading, and printing with acknowledgement; endorsement may not be implied
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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