Grains and PseudograinsBasic Food

Finger millet

Raw

Eleusine coracana

Nutrition overview

100 g reference · Raw

Finger millet provides 321 calories, 7.2 g protein, 14.7 g carbs, and 1.9 g fat per 100 g reference.

321

calories

Protein

7.2g

Carbs

14.7g

Fat

1.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.2 g
Total fat	1.9 g
Total carbohydrate (by difference)	14.7 g
Dietary fiber	11.2 g
Total sugars	3.5 g
Minerals
Calcium	3.0 mg
Iron	1.75 mg
Magnesium	146.0 mg
Phosphorus	210.0 mg
Potassium	443.0 mg
Sodium	4.8 mg
Zinc	2.53 mg
Copper	0.25 mg
Manganese	3.19 mg
Selenium	15.3 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.36 mg
Riboflavin (B2)	0.62 mg
Niacin (B3)	7.19 mg
Pantothenic acid (B5)	1.07 mg
Vitamin B6	0.68 mg
Folate, DFE	45.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	34.9 mg

Practical calorie guide

A 100 g reference amount of finger millet (100 g) has 321 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	321	7.2 g	14.7 g	1.9 g

Nutrition records and methodology

Primary calorie record

Ragi (Eleusine coracana)

Indian Food Composition Tables 2017

Record A010 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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