Finger millet
Raw
Eleusine coracana
320.745698 calories, 7.2 grams protein, 14.7 grams carbohydrate, and 1.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
320.745698
calories
Protein
7.2g
Carbs
14.7g
Fat
1.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.2 g |
| Total fat | 1.9 g |
| Total carbohydrate (by difference) | 14.7 g |
| Dietary fiber | 11.2 g |
| Total sugars | 3.5 g |
| Minerals | |
| Calcium | 3.0 mg |
| Iron | 1.75 mg |
| Magnesium | 146.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 443.0 mg |
| Sodium | 4.8 mg |
| Zinc | 2.53 mg |
| Copper | 0.25 mg |
| Manganese | 3.19 mg |
| Selenium | 15.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 7.19 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.68 mg |
| Folate, DFE | 45.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 34.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ragi (Eleusine coracana)
Indian Food Composition Tables 2017
Record A010 · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.