Fluted pumpkin seed
Dry or uncooked
Telfairia occidentalis
186 calories, 4.8 grams protein, 10.9 grams carbohydrate, and 9.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Fluted pumpkin seed provides 186 calories, 4.8 g protein, 10.9 g carbs, and 9.3 g fat per 1 serving · 28.35 g.
186
calories
Protein
4.8g
Carbs
10.9g
Fat
9.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.8 g |
| Total fat | 9.3 g |
| Total carbohydrate (by difference) | 10.9 g |
| Dietary fiber | 1.3 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 168.8 mg |
| Iron | 1.71 mg |
| Magnesium | 92.5 mg |
| Phosphorus | 196.0 mg |
| Potassium | 182.0 mg |
| Sodium | 0.0 mg |
| Zinc | 1.58 mg |
| Copper | 0.44 mg |
| Manganese | 2.14 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 15.3 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.46 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 29.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Telfairia occidentalis edible seed kernel, oven dried
Proximate, Vitamins and Elemental Analysis of seeds of Telfairia occidentalis and Anacardium occidentale Nuts
Record Table-1/fluted-pumpkin-seed · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Proximate, Vitamins and Elemental Analysis of seeds of Telfairia occidentalis and Anacardium occidentale Nuts
International Journal of Basic Science and Technology · 2018; 4(3):86-94
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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