Skip to content
CaloriePlate
SeedsBasic Food

Fluted pumpkin seed

Dry or uncooked

Telfairia occidentalis

657.45 calories, 17.0 grams protein, 38.3 grams carbohydrate, and 32.9 grams fat for 100 grams.

Nutrition overview

100 g · Dry or uncooked

657.45

calories

Protein

17.0g

Carbs

38.3g

Fat

32.9g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein17.0 g
Total fat32.9 g
Total carbohydrate (by difference)38.3 g
Dietary fiber4.7 g
Total sugars3.6 g
Minerals
Calcium595.4 mg
Iron6.04 mg
Magnesium326.3 mg
Phosphorus691.3 mg
Potassium642.1 mg
Sodium0.0 mg
Zinc5.56 mg
Copper1.57 mg
Manganese7.56 mg
Selenium8.1 mcg
Vitamins
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)9.3 mg
Vitamin K1 (phylloquinone)53.9 mcg
Thiamin (B1)0.50 mg
Riboflavin (B2)0.15 mg
Niacin (B3)8.68 mg
Pantothenic acid (B5)0.85 mg
Vitamin B60.20 mg
Folate, DFE104.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total55.8 mg

View data sources

Nutrition records and methodology

Primary calorie record

Telfairia occidentalis edible seed kernel, oven dried

Proximate, Vitamins and Elemental Analysis of seeds of Telfairia occidentalis and Anacardium occidentale Nuts

Record Table-1/fluted-pumpkin-seed · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • Proximate, Vitamins and Elemental Analysis of seeds of Telfairia occidentalis and Anacardium occidentale Nuts

    International Journal of Basic Science and Technology · 2018; 4(3):86-94

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.