Fox nut
Raw
Euryale ferox
362 calories, 7.4 grams protein, 29.2 grams carbohydrate, and 5.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
362
calories
Protein
7.4g
Carbs
29.2g
Fat
5.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.4 g |
| Total fat | 5.6 g |
| Total carbohydrate (by difference) | 29.2 g |
| Dietary fiber | 5.2 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 36.0 mg |
| Iron | 3.67 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 941.0 mg |
| Sodium | 25.0 mg |
| Zinc | 0.90 mg |
| Copper | 1.15 mg |
| Manganese | 0.14 mg |
| Selenium | 23.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 13.0 mcg |
| Vitamin C | 6.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.32 mg |
| Folate, DFE | 53.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Raw Euryale ferox nut (botanical seed)
Euryale ferox remains and nutritional context
Record section-2/raw-E-ferox · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Euryale ferox remains and nutritional context
Internet Archaeology · Issue 37
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.