Fox nut
Raw
Euryale ferox
103 calories, 2.1 grams protein, 8.3 grams carbohydrate, and 1.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Fox nut provides 103 calories, 2.1 g protein, 8.3 g carbs, and 1.6 g fat per 1 serving · 28.35 g.
103
calories
Protein
2.1g
Carbs
8.3g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 8.3 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 1.04 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 49.6 mg |
| Potassium | 266.8 mg |
| Sodium | 7.1 mg |
| Zinc | 0.26 mg |
| Copper | 0.33 mg |
| Manganese | 0.04 mg |
| Selenium | 6.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.7 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.6 mg |
Practical calorie guide
Calories by serving size
One oz of fox nut (28.35 g) has 103 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 26 | 0.5 g | 2.1 g | 0.4 g |
| ½ serving | 14.17 g | 51 | 1.0 g | 4.1 g | 0.8 g |
| 1 serving | 28.35 g | 103 | 2.1 g | 8.3 g | 1.6 g |
| 2 servings | 56.7 g | 205 | 4.2 g | 16.6 g | 3.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Raw Euryale ferox nut (botanical seed)
Euryale ferox remains and nutritional context
Record section-2/raw-E-ferox · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Euryale ferox remains and nutritional context
Internet Archaeology · Issue 37
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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