Foxtail millet
Dry or uncooked
Setaria italica
347.036329 calories, 14.3 grams protein, 72.5 grams carbohydrate, and 4.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
347.036329
calories
Protein
14.3g
Carbs
72.5g
Fat
4.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.3 g |
| Total fat | 4.8 g |
| Total carbohydrate (by difference) | 72.5 g |
| Dietary fiber | 8.0 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 21.0 mg |
| Iron | 3.07 mg |
| Magnesium | 148.0 mg |
| Phosphorus | 397.0 mg |
| Potassium | 410.0 mg |
| Sodium | 4.0 mg |
| Zinc | 3.50 mg |
| Copper | 1.30 mg |
| Manganese | 3.28 mg |
| Selenium | 9.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 1.05 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.70 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 46.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Foxtail bristlegrass, seed without testa, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0400077 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.