Grains and PseudograinsBasic Food

Foxtail millet

Dry or uncooked

Setaria italica

Nutrition overview

100 g reference · Dry or uncooked

Foxtail millet provides 347 calories, 14.3 g protein, 72.5 g carbs, and 4.8 g fat per 100 g reference.

347

calories

Protein

14.3g

Carbs

72.5g

Fat

4.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	14.3 g
Total fat	4.8 g
Total carbohydrate (by difference)	72.5 g
Dietary fiber	8.0 g
Total sugars	1.8 g
Minerals
Calcium	21.0 mg
Iron	3.07 mg
Magnesium	148.0 mg
Phosphorus	397.0 mg
Potassium	410.0 mg
Sodium	4.0 mg
Zinc	3.50 mg
Copper	1.30 mg
Manganese	3.28 mg
Selenium	9.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	1.05 mg
Riboflavin (B2)	0.17 mg
Niacin (B3)	6.70 mg
Pantothenic acid (B5)	0.95 mg
Vitamin B6	0.26 mg
Folate, DFE	46.3 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.2 mg

Practical calorie guide

A 100 g reference amount of foxtail millet (100 g) has 347 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	347	14.3 g	72.5 g	4.8 g

Nutrition records and methodology

Primary calorie record

Foxtail bristlegrass, seed without testa, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0400077 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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