Garden cress seed
Dry or uncooked
Lepidium sativum
445.267686 calories, 23.4 grams protein, 38.3 grams carbohydrate, and 23.7 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
445.267686
calories
Protein
23.4g
Carbs
38.3g
Fat
23.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 23.4 g |
| Total fat | 23.7 g |
| Total carbohydrate (by difference) | 38.3 g |
| Dietary fiber | 8.3 g |
| Total sugars | 3.6 g |
| Minerals | |
| Calcium | 613.7 mg |
| Iron | 6.23 mg |
| Magnesium | 336.4 mg |
| Phosphorus | 712.6 mg |
| Potassium | 661.9 mg |
| Sodium | 0.0 mg |
| Zinc | 5.73 mg |
| Copper | 1.61 mg |
| Manganese | 7.79 mg |
| Selenium | 7.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin K1 (phylloquinone) | 52.6 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 8.95 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 115.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 54.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Garden cress, seeds (Lepidium sativum)
Indian Food Composition Tables 2017
Record H008 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.