Garden cress seed
Dry or uncooked
Lepidium sativum
126 calories, 6.6 grams protein, 10.9 grams carbohydrate, and 6.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Garden cress seed provides 126 calories, 6.6 g protein, 10.9 g carbs, and 6.7 g fat per 1 serving · 28.35 g.
126
calories
Protein
6.6g
Carbs
10.9g
Fat
6.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.6 g |
| Total fat | 6.7 g |
| Total carbohydrate (by difference) | 10.9 g |
| Dietary fiber | 2.3 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 174.0 mg |
| Iron | 1.77 mg |
| Magnesium | 95.4 mg |
| Phosphorus | 202.0 mg |
| Potassium | 187.6 mg |
| Sodium | 0.0 mg |
| Zinc | 1.62 mg |
| Copper | 0.46 mg |
| Manganese | 2.21 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 14.9 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.54 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 32.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Garden cress, seeds (Lepidium sativum)
Indian Food Composition Tables 2017
Record H008 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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