Chicken gizzard
Raw
80 calories, 15.0 grams protein, 0.0 grams carbohydrate, and 1.8 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Chicken gizzard provides 80 calories, 15.0 g protein, 0.0 g carbs, and 1.8 g fat per 1 serving · 85.05 g.
80
calories
Protein
15.0g
Carbs
0.0g
Fat
1.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.0 g |
| Total fat | 1.8 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 9.4 mg |
| Iron | 2.12 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 125.9 mg |
| Potassium | 201.6 mg |
| Sodium | 58.7 mg |
| Zinc | 2.31 mg |
| Copper | 0.10 mg |
| Manganese | 0.05 mg |
| Selenium | 21.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 16.2 mcg |
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 2.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 49.2 mg |
Practical calorie guide
Calories by serving size
3 oz of chicken gizzard (85.05 g) has 80 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 20 | 3.8 g | 0.0 g | 0.4 g |
| ½ serving | 42.52 g | 40 | 7.5 g | 0.0 g | 0.9 g |
| 1 serving | 85.05 g | 80 | 15.0 g | 0.0 g | 1.8 g |
| 2 servings | 170.1 g | 160 | 30.0 g | 0.0 g | 3.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Chicken gizzard · Raw | 3 oz · 85.05 g | 80 cal | 94 cal |
| Turkey gizzard · Raw | 3 oz · 85.05 g | 94 cal | 111 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chicken, gizzard, all classes, raw
USDA FoodData Central SR Legacy
Record 171456 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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