Turkey gizzard
Raw
94 calories, 16.0 grams protein, 0.0 grams carbohydrate, and 2.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Turkey gizzard provides 94 calories, 16.0 g protein, 0.0 g carbs, and 2.9 g fat per 1 serving · 85.05 g.
94
calories
Protein
16.0g
Carbs
0.0g
Fat
2.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.0 g |
| Total fat | 2.9 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 13.6 mg |
| Iron | 2.36 mg |
| Magnesium | 16.2 mg |
| Phosphorus | 139.5 mg |
| Potassium | 157.3 mg |
| Sodium | 125.0 mg |
| Zinc | 2.58 mg |
| Copper | 0.19 mg |
| Manganese | 0.07 mg |
| Selenium | 24.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 39.1 mcg |
| Vitamin C | 5.3 mg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.30 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 5.1 mcg |
| Vitamin B12 | 3.1 mcg |
| Other essential nutrient | |
| Choline, total | 76.3 mg |
Practical calorie guide
Calories by serving size
3 oz of turkey gizzard (85.05 g) has 94 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 24 | 4.0 g | 0.0 g | 0.7 g |
| ½ serving | 42.52 g | 47 | 8.0 g | 0.0 g | 1.4 g |
| 1 serving | 85.05 g | 94 | 16.0 g | 0.0 g | 2.9 g |
| 2 servings | 170.1 g | 189 | 32.0 g | 0.0 g | 5.7 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Turkey gizzard · Raw | 3 oz · 85.05 g | 94 cal | 111 cal |
| Chicken gizzard · Raw | 3 oz · 85.05 g | 80 cal | 94 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Turkey, gizzard, all classes, raw
USDA FoodData Central SR Legacy
Record 171085 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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