Green bean
Raw
34 calories, 2.0 grams protein, 7.4 grams carbohydrate, and 0.3 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Green bean provides 34 calories, 2.0 g protein, 7.4 g carbs, and 0.3 g fat per 100 g reference.
34
calories
Protein
2.0g
Carbs
7.4g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 7.4 g |
| Dietary fiber | 3.0 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 40.1 mg |
| Iron | 0.65 mg |
| Magnesium | 28.2 mg |
| Phosphorus | 41.2 mg |
| Potassium | 290.4 mg |
| Sodium | 0.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.10 mg |
| Manganese | 0.33 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.3 mcg |
| Vitamin C | 60.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 43.9 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 38.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.2 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of green bean (100 g) has 34 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 34 | 2.0 g | 7.4 g | 0.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Raw | 100 g reference | 34 cal | 34 cal |
| Cooked, boiled | 1 cup · 125 g | 44 cal | 35 cal |
| Cooked, microwaved | 1 cup 1/2" pieces · 116 g | 38 cal | 33 cal |
| Frozen, then cooked and boiled | 1 cup · 135 g | 38 cal | 28 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Beans, snap, green, raw
USDA FoodData Central Foundation Foods
Record 2346400 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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