SeedsBasic Food
Hibiscus seed
Dry or uncooked
Hibiscus sabdariffa
417 calories, 0.6 grams protein, 69.1 grams carbohydrate, and 17.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
417
calories
Protein
0.6g
Carbs
69.1g
Fat
17.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 17.8 g |
| Total carbohydrate (by difference) | 69.1 g |
| Dietary fiber | 11.0 g |
| Total sugars | 19.0 g |
| Minerals | |
| Calcium | 362.0 mg |
| Iron | 4.50 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 462.0 mg |
| Potassium | 666.0 mg |
| Sodium | 28.0 mg |
| Zinc | 4.30 mg |
| Copper | 0.31 mg |
| Manganese | 4.38 mg |
| Selenium | 7.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 51.0 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 62.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hibiscus seed, red, dried, raw
West African Food Composition Table
Record 06_030 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.