Hickory nut
Dry or uncooked
Carya spp.
186 calories, 3.6 grams protein, 5.2 grams carbohydrate, and 18.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Hickory nut provides 186 calories, 3.6 g protein, 5.2 g carbs, and 18.2 g fat per 1 serving · 28.35 g.
186
calories
Protein
3.6g
Carbs
5.2g
Fat
18.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.6 g |
| Total fat | 18.2 g |
| Total carbohydrate (by difference) | 5.2 g |
| Dietary fiber | 1.8 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 17.3 mg |
| Iron | 0.60 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 95.3 mg |
| Potassium | 123.6 mg |
| Sodium | 0.3 mg |
| Zinc | 1.22 mg |
| Copper | 0.21 mg |
| Manganese | 1.31 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin K1 (phylloquinone) | 15.2 mcg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 11.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, hickorynuts, dried
USDA FoodData Central SR Legacy
Record 170177 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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