Hickory nut
Dry or uncooked
Carya spp.
657 calories, 12.7 grams protein, 18.3 grams carbohydrate, and 64.4 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
657
calories
Protein
12.7g
Carbs
18.3g
Fat
64.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 64.4 g |
| Total carbohydrate (by difference) | 18.3 g |
| Dietary fiber | 6.4 g |
| Total sugars | 5.0 g |
| Minerals | |
| Calcium | 61.0 mg |
| Iron | 2.12 mg |
| Magnesium | 173.0 mg |
| Phosphorus | 336.0 mg |
| Potassium | 436.0 mg |
| Sodium | 1.0 mg |
| Zinc | 4.31 mg |
| Copper | 0.74 mg |
| Manganese | 4.61 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.3 mg |
| Vitamin K1 (phylloquinone) | 53.7 mcg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 1.75 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, hickorynuts, dried
USDA FoodData Central SR Legacy
Record 170177 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.