Jackfruit seed
Raw
Artocarpus heterophyllus
76.959847 calories, 5.8 grams protein, 17.3 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
76.959847
calories
Protein
5.8g
Carbs
17.3g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.8 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 17.3 g |
| Dietary fiber | 8.6 g |
| Total sugars | 2.7 g |
| Minerals | |
| Calcium | 53.0 mg |
| Iron | 1.14 mg |
| Magnesium | 67.4 mg |
| Phosphorus | 202.2 mg |
| Potassium | 441.7 mg |
| Sodium | 1.2 mg |
| Zinc | 0.34 mg |
| Copper | 0.11 mg |
| Manganese | 0.75 mg |
| Selenium | 6.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.2 mcg |
| Vitamin C | 9.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 33.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jack fruit, seed, mature (Artocarpus heterophyllus)
Indian Food Composition Tables 2017
Record D052 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.