Jackfruit seed
Raw
Artocarpus heterophyllus
22 calories, 1.6 grams protein, 4.9 grams carbohydrate, and 0.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Raw
Jackfruit seed provides 22 calories, 1.6 g protein, 4.9 g carbs, and 0.1 g fat per 1 serving · 28.35 g.
22
calories
Protein
1.6g
Carbs
4.9g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 4.9 g |
| Dietary fiber | 2.4 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 15.0 mg |
| Iron | 0.32 mg |
| Magnesium | 19.1 mg |
| Phosphorus | 57.3 mg |
| Potassium | 125.2 mg |
| Sodium | 0.3 mg |
| Zinc | 0.10 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 1.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 9.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.4 mg |
Practical calorie guide
Calories by serving size
One oz of jackfruit seed (28.35 g) has 22 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 5 | 0.4 g | 1.2 g | 0.0 g |
| ½ serving | 14.17 g | 11 | 0.8 g | 2.4 g | 0.1 g |
| 1 serving | 28.35 g | 22 | 1.6 g | 4.9 g | 0.1 g |
| 2 servings | 56.7 g | 44 | 3.3 g | 9.8 g | 0.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jack fruit, seed, mature (Artocarpus heterophyllus)
Indian Food Composition Tables 2017
Record D052 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
